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Welcome to the Institute of Human Sciences for Holistic Health.
Join us on a transformative journey towards well-being by integrating science, tradition, and innovation for a holistic approach to health.


Lactation Support

Elevate your breastfeeding experience with our expert lactation support services. Our team provides guidance, education, and personalized assistance for a positive breastfeeding journey.

Antenatal Exercise Classes

Embrace pregnancy with our specialized antenatal exercise classes. Tailored for expectant mothers, these sessions focus on fitness, relaxation, and preparation for childbirth.

Postnatal Exercise Programs

Rediscover your strength and well-being after childbirth through our dedicated postnatal exercise programs. Designed to support your body's recovery and promote overall wellness.

Lactation Training for Professionals

Empower healthcare professionals with our specialised lactation training. Our comprehensive program equips professionals with the knowledge and skills to support breastfeeding mothers effectively.

Childbirth Education

Prepare for the beautiful journey of childbirth with our comprehensive childbirth education classes. Led by experienced educators, these classes cover essential topics for expectant parents.

Mental Health for Young Mothers and Youth

Helping Mothers with Postpartum depression and anxiety, by analysing the warning signs and developing personliased coping strategies.